People work with personal trainers for many reasons. Whether
you want to develop an individualized program to support weight loss goals, get
in shape, or feel that you'd benefit from additional accountability or
instruction, a personal trainer can be a great resource. Read More. digitalfitnessworldBut sometimes, people are cautious about investing in a
trainer. Cost can be an issue; Some people might feel intimidated by working
with a pro. But certified fitness professionals are trained to work with
clients of all backgrounds and fitness levels. And many can work out package
deals to make the service more affordable.
If you are starting an exercise program or don't see results
with your current routine, a personal trainer might be your best option. Here
are ten reasons why you might want to hire a personal trainer.
What Does A Personal Trainer Do?
Personal trainers are excellent resources for beginners who
need help getting started, as well as for more seasoned exercisers who want to
push themselves further. Personal trainers work with you one-on-one to help
design an engaging exercise regimen, help you with form, ensure you are working
all your muscle groups safely, and more. The accountability of meeting your
trainer for a set appointment can help you stay on track and meet your goals.
You do not see the Results
If you've been exercising consistently for several weeks or
months and aren't reaching your goals (whether you are seeking to lose weight,
improve your performance at a sport, or build strength), there are a few ways a
trainer might be able to help.
Evaluate Your Current Program and Goals
By looking at what you're already doing, a trainer can
suggest ways to change or tweak your workouts to make them more efficient and
effective. A trainer can help determine if your goals are realistic.
Help You Stay Motivated and Keep Pushing
Knowing you have an appointment with a pro can help you
maintain the motivation to exercise. People often don't see results because
they're not working as hard as they could.
It's easy to slack off when you're by yourself, but having
someone to challenge you (and cheer you on) can make a difference. A trainer
can help you set weekly goals, then check in regularly to see how you're doing,
keeping you motivated and pushing towards your goals.
Provide Educated Advice
Whether you want to learn how to lift weights properly or do
a new exercise, a trainer is a wealth of knowledge. For example, you might
think you need to focus on cardio to lose weight, but you need strength
training and core training, too, and a trainer can help you set up a plan.
You may be getting results—just not in the way you expected.
You might gain muscle and lose fat, changing your body composition while your
weight stays constant. While this is rare for those who've been training for a
while, it's a phenomenon that frequently happens among new lifters.
A trainer can see your situation more clearly from the
outside and offer you a new perspective.
You might decide that you only need a few sessions with a
trainer to hone your skills or get inspired. Once you get some new ideas for
exercises and workouts, you might be ready to get back to a routine on your
own.
You Don't Know Where to Start
We're not born knowing how to exercise or how to design a
complete program that includes cardio, weight training, and flexibility training,
which specific exercises to do for each of those, and how to fit it into a busy
schedule. Facing the task can feel so overwhelming that you don't do anything.
A trainer can help you with the basics. The workouts you do
should be based on the F.I.T.T. principle: You choose the frequency, intensity,
time, and type of workout and manipulate these elements over time.
How a Trainer Can Help
Suggesting activities that work for your body, schedule, and
available equipment
Helping you figure out how hard to work during exercise and
how to monitor your exercise intensity
Showing you how to choose exercises, weights, reps, and sets
Using different tools (such as a heart rate monitor or
activity tracker) to enhance your workouts
Teaching you how to get the most out of your training while
also making sure you don't overdo it
You're Bored With Your Workouts
If you're an experienced exerciser, you may not have
considered working with a personal trainer. However, it can be a great choice
if you need some variety in your workouts.
It's easy to fall into a workout routine, doing the same
workouts repeatedly. This isn't just boring; it can also lead to weight loss
plateaus, overuse injuries, and burnout.2
If you're already workout-savvy, you might consider hiring a
personal trainer for a fresh perspective while continuing to challenge you
toward your goals with an objective eye.
They might see areas of your program that could be adjusted
to make your workout more interesting, challenging, or fun. A trainer will look
at your workout performance and let you know about any areas you could improve
or where you might. Read More. gravtechnology