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Watermelon for diabetics: Good or bad?

Watermelon, despite its natural sugar content, can be a part of a diabetic diet when expended in moderation and as part of a balanced meal plan. For individuals with diabetes, understanding the fruit's impact on blood sugar levels and incorporating it wisely within their diet is essential. Benefits of Watermelon for Diabetics: Low Glycemic Load : Watermelon has a moderate glycemic index but a relatively low glycemic load due to its low carbohydrate content per serving. This means it's less likely to cause significant spikes in blood sugar compared to high-carb foods. Hydration and Nutrients : Watermelon is high in water content, aiding in hydration. Furthermore, it contains essential vitamins like A, C, and B vitamins, along with antioxidants like lycopene, which can benefit overall health. Fiber Content: Though not exceptionally high in fiber, watermelon contains some dietary fiber. This fiber can slow dejected the absorption of sugars into the bloodstream, potentiall

Everything You Need To Know About Sustainable And Eco-Friendly Beauty

Once a niche category, eco-friendly beauty is having a significant moment in the spotlight. And the fame will not be short-lived – it’s not a buzzword anymore, but the need of the hour. After ditching animal testing, toxic chemicals and unethical sourcing, growing eco-warriors are now adopting circular beauty practices to tackle food waste, a global crisis that needs immediate attention. In a small but sure way, this promises to save the planet, one beauty product at a time.

WHAT IT’S ABOUT

Circular beauty is all about converting food waste – from wonky-looking vegetables to fruit pulp – into sustainable beauty products. Companies are buying out odd, rejected produce that’s not pretty enough to make it to supermarket shelves and repurposing the nutrition in them to create your favourite face creams and moisturisers (yes, that squeezed-out orange pulp from your glass of OJ still has enough vitamin C for a practical masking session). For example, The Body Shop is actioning this practice on a global level. Antara Kundu, marketing head (Asia- South), explains, “This is a far-reaching problem with huge financial, ethical and environmental costs. Finding innovative and efficient ways of utilising food waste is a key part of our sustainability commitment. Many of our ranges use ingredients that would have otherwise been rejected by the food industry or consumers due to industry trends or habits, respectively.” Their ‘Carrot’ skincare range is made from organic carrots rejected from markets due to their imperfect shapes. They are still packed with complexion-brightening nutrients like vitamin A and beta-carotene. Discarded mango seeds, misshapen bananas and stubby ginger pods are also used.

And it’s not just the greens – did you know that your coffee grinds could also be upcycled into brand-new masks and scrubs? Korean skincare brand Innisfree is showing us how it’s done. “A surge in coffee consumption has led to an exponential increase in waste coffee grounds. We add new value to such waste by curating a Recycled Coffee Range, offering skincare benefits, and curbing waste by extracting maximum use from it,” explains Mini Sood Banerjee, head of marketing, Innisfree India. techiesin

A REGENERATIVE APPROACH Apart from food repurposing, there’s an effort to make a sustainable switch to packaging as well. Vishal Bhandari, founder, Soultree says, “We’re constantly focussed on sustainability within our supply chain. With every plastic tube chucked into the bin, we’re increasingly worried about the environmental impact of our personal care products, and we’re glad that brands are paying heed to this. So far, we’ve removed any plastic packaging material when we ship our online orders and have switched to eco-friendly solutions such as cardboard boxes, paper wraps and paper tapes.” Other homegrown brands like Neemli Naturals also pack their toxin-free products in reusable and recyclable glass bottles.

While we’re a far cry from undoing all that planet damage, these ethical shifts have given us so much food for thought about what can be done to make our beauty buys clean and safe on the inside out, giving us a  fighting chance to earn clean credentials. marketingmediaweb

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