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Watermelon for diabetics: Good or bad?

Watermelon, despite its natural sugar content, can be a part of a diabetic diet when expended in moderation and as part of a balanced meal plan. For individuals with diabetes, understanding the fruit's impact on blood sugar levels and incorporating it wisely within their diet is essential. Benefits of Watermelon for Diabetics: Low Glycemic Load : Watermelon has a moderate glycemic index but a relatively low glycemic load due to its low carbohydrate content per serving. This means it's less likely to cause significant spikes in blood sugar compared to high-carb foods. Hydration and Nutrients : Watermelon is high in water content, aiding in hydration. Furthermore, it contains essential vitamins like A, C, and B vitamins, along with antioxidants like lycopene, which can benefit overall health. Fiber Content: Though not exceptionally high in fiber, watermelon contains some dietary fiber. This fiber can slow dejected the absorption of sugars into the bloodstream, potentiall...
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TUTORIAL: KINESIS STATION STEP UP

 WHAT

·         The Kinesis Step-Up is a functional strength and balance exercise for the entire body.

·         This exercise uses the Kinesis Step and trains the legs, lower back, and large / upper back muscles.

·         A great exercise for those who want to add a little variety to their leg training and want to build strength and stability in the legs with a "one-sided" movement.

HOW

·         Stand on the platform and hold the handles on the side of your body.

·         Activate your core and step onto the high platform with your right leg. Make sure your right knee is sticking out over your right toe at all times. Always hold the handles on the sides of your body and use the muscles in your core and lower back to stabilize your movement.

·         Go down with your right leg and stabilize your body. Now you are ready for the left leg.

·         Switch legs and perform on repetition or time.

·         Training tip: To challenge your abs a little more, just hold one grip. This puts more strain on the opposite side of the torso, so you should always alternate legs. Another variant of this exercise (without weights) would be to step on and off from the side, switch legs after each set.

WHY

·         Every step movement (including climbing stairs) not only requires strength in the legs, but also control of the trunk in order to balance the movement and not fall to one side. When ascending with the right leg, this movement must be balanced by the left side of the trunk to ensure balance and efficiency. An additional load from the cables promotes the muscles in the core of the body even more.

·         The step exercise is - like the lunge - a one-sided exercise that can help us in the event of imbalances in movements from left to right. Because of the need for increased balance, the exercise is also a great alternative to lifting heavier weights. That way you can focus on control and balance.

·         Due to our modern lifestyle, we very often avoid step movements (by using the lift / escalator). Therefore, this movement is an ever increasing challenge for many people. In addition to the lunge, the step up movement is an important strength and balance exercise and should definitely be the part of your training program.

 

 

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