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Watermelon for diabetics: Good or bad?

Watermelon, despite its natural sugar content, can be a part of a diabetic diet when expended in moderation and as part of a balanced meal plan. For individuals with diabetes, understanding the fruit's impact on blood sugar levels and incorporating it wisely within their diet is essential. Benefits of Watermelon for Diabetics: Low Glycemic Load : Watermelon has a moderate glycemic index but a relatively low glycemic load due to its low carbohydrate content per serving. This means it's less likely to cause significant spikes in blood sugar compared to high-carb foods. Hydration and Nutrients : Watermelon is high in water content, aiding in hydration. Furthermore, it contains essential vitamins like A, C, and B vitamins, along with antioxidants like lycopene, which can benefit overall health. Fiber Content: Though not exceptionally high in fiber, watermelon contains some dietary fiber. This fiber can slow dejected the absorption of sugars into the bloodstream, potentiall...
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EASY THROUGH THE URBAN JUNGLE: 4 TOP APPS FOR RUNNING IN THE CITY

 There is something special about running on asphalt that you won't find so quickly in cross-country running. You jog for long periods of time on gravel roads, dash around the street corners and enjoy the liberating run through parks - an extremely exhilarating feeling.

If you have planned a weekend city trip, then running is the best way to 1. get to know the city and 2. stick to your own fitness routine. Cities are also popular venues for running races in general. So if you want to prepare for a marathon or triathlon, the streets are the best place to train.

Walking in the city brings its own challenges as you have to deal with moving taxis, traffic lights and pedestrians. But here, too, there is a way around it. In the case of stop-and-go obstacles, such as intersections or roundabouts, this is very easy: Use the waiting time and do squats or lunges. To be able to run safely in the urban jungle, you'd better leave your headphones at home. It is important to enable to take in your surroundings, especially when you are crossing a busy intersection.

There are apps for everything else! Many inventions, such as stopwatches and pedometers, have been around for a long time. There are now all kinds of technical aids to benefit from running in the urban jungle and to make training easier. Here are our favorites:



Discover the previously unknown corners of your own hometown or explore a completely new metropolis. guideline you and to your destination with the help of audio signals and visual navigation in real time. The app is the best friend for people who like to travel and the first virtual running partner. It uses GPS to tell you which direction to go and whenever you feel like it, you also have the option to explore new terrain. Forget the city map and start your city run with a lot of self-confidence.

Solomon

This is how you bring the beauty of trail running routes into your urban environment. offers runners of all levels of difficulty the opportunity to break out of the conventional running routine and find new places in their own city. You can find safety here in the community, because in the city you can enjoy running wonderfully in a group if you register for community runs. Simply choose your preferred city and discover new territory together with like-minded people.

 

 

RunKeeper

This device has to be on to your list! is a free mini motivator and combines GPS and community - for a perfect running experience. Set goals, follow workouts in real time, follow your individual running routines, take part in challenges and keep track of your progress with this popular app. It has already been downloaded by over 50 million runners. So you can add your friends and share your progress with them. Compare workouts and your urban running routes and achievements - the competition can begin.

 

Glympse

Sometimes you are not quite sure which avenues or streets you are sprinting through - and in an urban environment you often don't know who you might encounter. Whether you prefer to train on empty streets early in the morning or devote yourself to a long run late in the evening ensures your safety thanks to special functions with which you can share your whereabouts. Choose a friend or family member, set the duration of your city run and press "Send". The recipient does not need the app to receive the notification and can easily follow your progress.

 

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