Skip to main content

Featured

Watermelon for diabetics: Good or bad?

Watermelon, despite its natural sugar content, can be a part of a diabetic diet when expended in moderation and as part of a balanced meal plan. For individuals with diabetes, understanding the fruit's impact on blood sugar levels and incorporating it wisely within their diet is essential. Benefits of Watermelon for Diabetics: Low Glycemic Load : Watermelon has a moderate glycemic index but a relatively low glycemic load due to its low carbohydrate content per serving. This means it's less likely to cause significant spikes in blood sugar compared to high-carb foods. Hydration and Nutrients : Watermelon is high in water content, aiding in hydration. Furthermore, it contains essential vitamins like A, C, and B vitamins, along with antioxidants like lycopene, which can benefit overall health. Fiber Content: Though not exceptionally high in fiber, watermelon contains some dietary fiber. This fiber can slow dejected the absorption of sugars into the bloodstream, potentiall
Post a Comment
Read more

6 EXERCISES FOR AN INTENSE COUCH WORKOUT

 

6 EXERCISES FOR AN INTENSE COUCH WORKOUT

With these exercises, we prove that the coach can not only be your best friend when you sit down!

We're starting this unusual week with a completely new routine and using something that almost everyone has at home - and if it isn't a couch, then definitely an armchair or a small box!

These exercises can easily be integrated into your favorite show Netflix in front of the television, and repeated as often as you like:  nanobiztech

 

A brief explanation of the exercises shown

Couch Bike

 

Sit on the edge of the sofa and sit back as you raise your legs. Do you notice that you are already using your deep muscles to keep your balance? Now move your legs as well as if you were pedaling. Keep your upper body as still as possible; the tension comes from the "core"!

 

Couch Dips

Be seated on the ground with your back to the couch. Your hands are next to you on the sofa with your thumbs pointing inward and your elbows in line with your shoulders. Slowly raise and lower your body. Try to support yourself with your legs as little as possible; your upper body and arms' strength comes.

globalmarketingbusiness

 

Comfortable Planks

 

Lie on one side and lift your body while propping up on one arm with your elbow. Keep this exercise as long as you can, after which do the same on the other side. Also, the regular plank can be made with both elbows supported. It's essential to pull in your pelvis/navel and tense it up, don't stick your butt out!

Push-Ups

 

Stand at the back of the sofa about two paces away. Lean forward, keeping your body in line and only bending your arms and straightening them again. To increase the degree of difficulty, do not lean on the back or the backrest, but on the seat. That flattens the angle!  allinonetechs

Leg Stretch & Lunge

 

Stand in front of the couch with one leg on it, the other leg on the floor. Now bend the supporting leg, lower your body as far down as possible and then lift yourself again. Repeat for the other leg.

 

RUNNING

I was running in the cold burns a lot more calories!

Already you begin. However, it would help if you took a few precautions to protect yourself from the elements. The primary step is to put on your functional clothing so that you can run longer, better, and faster - for example, we have the right ColdGear from Under Armor in our clubs.  leadmarketingbusiness

 

Start at the bottom ...

 

The right footwear is essential for your jogging success. Running shoes for the winter should be mesh-free primarily to keep your feet warm and dry - and your socks can also help against the cold and wet. If you don't want to trade your regular running shoes for special shoes for the winter, you should at least invest in a pair of waterproof socks to protect yourself from damp feet - because there is hardly anything worse than frosty toes while running.  technologycompanians

 

... and slowly work your way up

 

Next, of course, the entire body should also be kept warm. The sportswear must protect against the cold and at the same time allows the skin to breathe. As a rule of thumb, when you're running, you should always dress like it's 10 degrees warmer - so that you don't overdo it with layers. It will undoubtedly feel unusually cool at first, but don't let that intimidate you. Your body will warm up on its own for the first hundred meters. And it's certainly more practical than peeling off a layer or two of clothing and lugging it around with you.

 

Choose a jacket with unique moisture technology made from wind-resistant material. When trying it, make sure that you can move around well in it too.

 

It is best to wear as many layers as you feel good and comfortable. Don't forget to wear long functional underwear and waterproof socks. A light, reflective jacket, trousers, a thin hood, and face cream to protect the skin.

 

Invest in accessories

 

Arms and legs? Must be covered. Toes, fingers, and ears, too - they are the first to feel the icy cold and are quickly supplied with little blood

With the large selection of winter gloves, you should make sure that they repel moisture and protect your hands against wind and cold.

 

and the right instructions

 

The latest apps are worth a try - and there are enough of them. The selection ranges from well-known apps such as Runtastic or Runkeeper to In Your Stride, which ideally prepares you for every race. Kind certain you have an entirely emotional battery. Otherwise, in cold temperatures, your smartphone may run out of breath earlier than you do!

 

Popular Posts